--> This is why I decided to try to "chew" my greens in the vitamix blender.* First I blended a bunch of kale with
* I would like to explain that the vitamix is not just a simple blender like the ones you can find at any department store. It is called a high speed blender, because its speed goes up to 240 mph! That means that its blades don't even have to be sharp; even if they were just dull metal sticks they could still liquefy something as hard as, for example, blocks of wood. In order to reach such performance, the vitamix has a 2+ peak horsepower motor. |  Sesame or hemp seeds
In a food processor or vitamix? puree peppers, tomatoes, greens, parsley, and garlic or ginger until smooth. Add oil, sea salt, rosemary or dill, and cayenne pepper. Blend again to mix thoroughly. Pour into a large mixing bowl. Grate carrots and zucchini and mix with other ingredients. Mix in the sunflower seeds plus other seeds, if you decide to use them. When this process is complete, in a separate bowl add the water to the ground flax seeds and stir well. Add to other ingredients immediately and mix thoroughly as the mixture will begin to thicken quickly. | | SAVORY CRACKERS
2 cups freshly-ground (to a coarse size) flax seeds (a dry vitamix?container or coffee grinder may be used)
2 cups water 4 bell peppers
3 or 4 ripe tomatoes
Vi to l bunch of greens (spinach, kale, broccoli, or ...) l bunch parsley
3 or 4 cloves of garlic and/or fresh ginger 3 carrots i small to medium zucchini
1/4 cup cold-pressed oil
1-1V2 teaspoon sea salt
Sprig of fresh rosemary or dill
Vs to lA teaspoon cayenne pepper
1 or 2 cups sunflower seeds, soaked in water overnight to begin sprouting.
In the morning, rinse for use. | | RAW CRACKERS
Raw crackers are made with the use of a food processor or a strong blender, such as the vitamix? plus a food dehydrator that has a variable temperature control, such as an Excalibur?(the choice of most raw food eaters). Cracker ingredients are dried at a temperature under ho°f (43°c), which retains the live enzymes. These crackers are nutritious, an excellent source of fiber, and a healthy replacement for cooked crackers and breads. An excellent resource for how to make raw crackers is Igor's Live Flat Bread, available at www.rawfam-ily.com. | | A good blender can be used, but a vitamix?blender is more powerful and efficient. The basic green smoothie instructions are—for one person—blend a handful of greens, such as spinach, kale, romaine lettuce, or parsley, with two glasses of water. Then add two ripe bananas or apples or any sweet fruit, and blend the mix until it is creamy. You can vary the recipe each day, according to your taste, enhancing it with mint, dill, lemon juice, or whatever you find appealing.
Note: To freeze bananas, peel and place separated on a cookie sheet. Freeze overnight. |  Blend whole foods in a vitamix (www.Vitamix.com) and drink it down. Drink it daily for 30 days, and ease off on the apple until you're drinking just celery and cucumber (use a little stevia to sweeten it). You should notice a huge improvement in your digestion of other meals thanks to the digestive balancing effects of the celery / cucumber juice.
Supplements that everyone needs to be on
There are certain nutritional supplements that I believe everyone needs to be on. Why? Because we can't get these in sufficient quantities through our foods, so we need to supplement them. | | First I blended a bunch of kale with
* I would like to explain that the vitamix is not just a simple blender like the ones you can find at any department store. It is called a high speed blender, because its speed goes up to 240 mph! That means that its blades don't even have to be sharp; even if they were just dull metal sticks they could still liquefy something as hard as, for example, blocks of wood. In order to reach such performance, the vitamix has a 2+ peak horsepower motor. Any simple blender will blend the tough cellulose of greens only so water. |  A Juice Feast of 92 days allows ample time for rebuilding to occur, using green vegetable juices made in a vitamix with a nut mylk bag or in a press-style juicer such as a Green Star.
Green vegetable juices: On a Juice Feast we drink the juice from 2 pounds of leafy greens each day, which means that we hold greens in high regard, and as a necessity in any healing program. |  Make it yourself with a vitamix, water and a nut milk bag.)
9. Most grocery products that make loud health claims on their packaging are, in reality, nutritionally worthless (like meal replacement shakes, instant chocolate milk, etc.). The most nutritious foods are actually those the FDA does not allow to make any health claims whatsoever: fresh produce. See articles on food labeling.
10. Food manufacturers actually "buy" shelf space and position at grocery stores. | | My favorite way to consume medicinal herbs and whole foods is to blend them into a smoothie using a vitamix blender. I often blend whole vegetables, fruits, nuts, seeds and various oils into a delicious smoothie drink. I will be publishing my favorite recipes soon in Superfood Smoothies, a recipe book from Truth Publishing.
Acidosis / pH Regulation
The health of your body rests on a delicate balance called pH. A healthy body is neither too acidic nor too alkaline, and a healthy blood pH level is just slightly alkaline at a pH between 7.3 and 7.45. |  Learn how to live on healthy, living foods like fresh vegetable juices (get yourself a Juiceman machine, vitamix or a Champ HP3 blender). Buy some antiviral herbs or tinctures and store them in your refrigerator (they'll last longer that way). And don't be the last person in line to buy a bird flu mask. Supplies will be wiped out within days after the announcement of a human-transmittable bird flu discovery on U.S. soil.
Surviving the bird flu virus is straightforward and relatively simple. |  Other strategies for cleaning out your system including buying a vitamix and blending up a fresh raw foods shake each morning. Be sure to use greens such as celery and cucumber, along with various fruits or superfood powders.
And above all, if you want to eliminate body odor for life, avoid cheese, milk and dairy products. They make you smell like "milk and butter." The smell of these products is so bad that when U.S. soldiers were shipped off to Vietnam in the 1960's, the Vietcong could actually smell them thanks to their American diets. | | In order to reach such performance, the vitamix has a 2+ peak horsepower motor. Any simple blender will blend the tough cellulose of greens only so water. I was thinking, "I will just close my eyes and nose and drink it." But as soon as I opened the lid, I closed it again quickly because I felt queasy from the strong, wheatgrass smell. That dark green, almost black mixture was totally unconsumable. After some brainstorming, I added several bananas and blended it again. And that was when the magic began! | | Eleven years ago, after burning several blenders, I finally bought myself a vitamix at the country fair. It still works like new. at the Creative Health Institute (CHI) in Michigan, we were taught about the extraordinary healing properties of energy soup: blended sprouts, avocado, and apple. This soup was invented by Dr. Ann Wigmore, the pioneer of the Living Foods lifestyle in the 20th century. | | In order to always have the opportunity to make fresh green smoothie for myself, I purchased an additional vitamix blender for my office. Whenever friends or customers came in, they saw a big green cup next to my computer and I treated them to a sample of my new discovery. To my great satisfaction, everybody loved it, despite their different dietary habits. Unexpectedly for me, some of my friends and coworkers started to comment on their health improvements just from the cup of green smoothie they were drinking in my office! No kidding! |  Implements & Ingredients:
• 1 cup rolled oats.
• vitamix or blender.
• Silk stocking or thin sock.
Directions:
1. Place rolled oats in blender or vitamix.
2. Blend into smaller pieces, not a powder.
3. Place oats into foot of silk stocking or thin sock.
4. Toss into warm bath.
5. Step into tub when the water is tepid.
6. Wring the stocking several times to release oats into the water.
• Oat stocking can be dabbed directly on the irritated skin.
7. Do not rinse oats from the skin when getting out of the tub.
• Carefully dry skin by patting gently or using a blow dryer. | | Mortar and pestle, grinder or vitamix if the herbs need to be powdered.
5. Chilled mold, metal reusable molds or plastic one-time use molds are available. You can use your imagination to create molds at home. Thimbles or other small containers can be used as a suppository mold. Tinfoil can also be used to shape a mold.
6. Scale to measure herbs and cocoa butter.
7. Hotplate.
8. Knife to cut cocoa butter. 9- Double boiler.
Directions:
1. Melt cocoa butter in double boiler.
2. Powder the herbs if needed.
3. When cocoa butter is melted:
• Add the herbs to the cocoa butter.
• Stir well. | | Chop confrey root, not the leaves, in a vitamix with a small amount of water and then heat the goo. Dip the hands in warm comfrey goo and place in plastic gloves overnight or during a rest period. It is amazing how fast results are seen, even after the first application.
SALVES
A salve is a thick ointment. Herbal salves are usually made with botanical oils, thickened with a wax, generally, beeswax.
Implements and Ingredients:
1. Herbal oil, see preparation of "Herbal Oils."
2. Salve containers:
1 ounce size with a tight fitting lid or Any size preferred
3. | | If the herb is not easy to chew or a less intimate method is desired, chop, grind or blend the herb into a mash using a vitamix or blender, with a small amount of water if necessary.
Place the poultice directly over the affected area or slightly heat it on a stove before applying, taking care not to burn it. The herb chosen may dictate the preparation. The poultice can be covered with a cloth or bandage to keep in place.
Demulcent herbs include comfrey, marshmallow, flax, slippery elm, plantain and okra. Fresh leaves such as plantain are best chewed and placed on the skin. |  That is why I recommend a complete liquification of the vegetable or fruit rather than just extracting juice from it. vitamix (800-848-2649) is a unique blender device which keeps all the valuable nutrients in while allowing you to consume more vegetables in a liquid form. There are 10 times more cancer fighting agents in pureed whole vegetables than in juice extracted from vegetable pulp._
DR. QUILLIN'S ULTIMATE HEALTH TIPS
1J Eat God's food, not mankind's.
2) Maintain a healthy gut environment through fiber, fluid, and probiotics. | |
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